2.04.2013

Breathe




"That’s what it means to just breathe: to just breathe. 
This reminds us that no matter how catastrophic things may seem, we’re alive. We’re okay. We’ll get through it. We are still here, still strong, still breathing.
If you’re feeling overwhelmed, just breathe. Forget for a minute about everything that needs to be done, and take it all one slow step and deep breath at time.
If you’re feeling worried, just breathe. Forget for a minute about everything that might go wrong and create what can go right, one slow step and deep breath at a time.
If you’re feeling scared, just breathe. Forget for a minute about everything that might hurt you and take care of yourself, one slow step and deep breath at a time.
Oftentimes the world inside our heads is far more chaotic than the world outside it. 
We have immense power to calm it by remembering to just breathe."
-Lori Deschene

I so needed this message today.  Hope you are all well sweet friends.
xoxo


10 comments:

  1. Hope everything is okay Trish. Stella is gorgeous as always.

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    1. Everything is ok sweetie, thanks for asking. Just overwhelmed with life/mommyhood/etc....it's amazing how we can sometimes be our own worst enemy what with the mom guilt, pressure at work, trying to be a good wife/mom, it can wear you down a bit you know. I find when I get overwhelmed I tend to just shut down and it's hard to know where to start to get back on top of things. Just breathe, just breathe, this is my new mantra!!

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  2. I so need that too! Thank you!! xo

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  3. I needed this as well. Things have been crazy for us over the last week and I've spent a lot of time worrying and being scared. I just need to breathe, focus on the three of us... and being the best Mom/Wife/Person I can be!! Thank you xox

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    Replies
    1. I totally know how you feel...sounds so simple but just breathe, just breathe....one thing at a time...that is what I am going to keep telling myself. You are wonderful Kerry and don't you forget it! xoxo

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  4. I know exactly what you mean,..sometimes I need time and space, otherwise I would go crazy..The text is wonderful and of course the pictures, too!

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